This class is designed for you to join me in a yoga practice on the chair or on the mat. Allow yourself time with your inner self as we connect our breath with our movement. We will commence the class with a short meditation while we set our intentions for the class. We will then lead with some gentle stretches, moving into some balancing asanas. Rounding out our class with a fully relaxing savasana. Prerequisite: Corona Chair Yoga or Go With the Flow Equipment needed: Chair or yoga mat
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.