Loving the body comes with self-care and self-appreciation. We can do it at home with self-awareness of our own body, whatever shape it has. Beauty comes from inside out. Know yourself, love yourself, be yourself! This workshop is a lecture on how to take care of the body and mind throughout the stage of life from puberty to menopause. The workshop has 3 parts. Part 1: - Understanding the hormonal system and how to support it with diet, yoga, and self-care. Part 2: Learning ayurvedic practices for self-care (how and why to use a neti pot to clean the nose, how and why to clean the eyes, the tongue, and self-massage). You also will learn simple breathing exercises to maintain pelvic floor health, manage hot flashes and reduce stress. Part 3: Discussion to answer any questions. As Ayurveda and Yoga Wellness consultant I covered the topic in details. In addition I am trained in "Hormone Yoga Therapy".