Make sure the kiddos are not present, because you may shout some gnarly words. By the end of this class, you can expect to feel accomplished and sweaty. During each exercise, you will work for time, rather than repetitions. Meaning I will have you working almost the entire 50 minutes, but you get out of it what you put into it.
light dumbbells medium dumbbells *if weights are not available to you I recommend using canned food or books