HIIT & Run!
Wednesday June 16, 09:30 AM, 50 mins
4.99 (762)
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Workout Type
HIIT
Skill Level

Everybody

Intensity

High

Description

Love running? Hate running? Seasoned runner? Never ran before? This class is for you! This class will incorporate the basic structure of a HIIT or Tabata workout and running. Improve your aerobic (with oxygen) and anaerobic (without oxygen) endurance, increase your maximum oxygen uptake (VO2 max), and thus your running performance. 👟

Important Information
This is an in-person class, do not forget to note the address details.
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.