A fun fast paced full body interval workout! No equipment needed except an exercise mat for on-the-floor moves. We will mix up high intensity with lower intensity exercises for a major cardio workout and whole body strengthening! Class includes warm up, 30 minute workout and cool down/stretching. All moves can be modified for low impact, and you go at your own pace. Make it your own! If you're participating in the 10 day Start Strong Challenge, this is the Day #5 workout.