HIIT Cardio & Strength
Monday October 18, 09:00 AM, 45 mins
  Livestream
4.99 (2012)
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$7.00
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Workout Type
HIIT
Skill Level

Everybody

Intensity

Medium

Description

No equipment necessary! High Intensity Interval training is by far one of the best ways to get the most out of your workout and your time. We'll take 45-minutes to the max with alternating cardio and strength timed intervals. Cool-down and our total body workout is done. Ready for the week! All levels, beginners welcome. Lots of fun and I give lots of options so the EVERYONE benefits from each exercise. We all work at different levels but we're in class for the same reason-healthy body and mind :) Boost mood, increase energy, clear your mind and have fun! https://www.unfancyfitness.com

Attended
5 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.