HIIT-30
Tuesday November 30, 06:00 PM, 30 mins
  Livestream
4.97 (498)
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Class Canceled
$7.00
CANCELED
Workout Type
HIIT
Skill Level

Intermediate

Intensity

High

Description

HIIT: stands for High Intensity Interval Training. We work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too!

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.