High Intensity Strength Training
Friday June 11, 10:15 AM, 30 mins
  Virtual
SHARE
FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
Preview
Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

In this 30 min class we will work upper and lower body muscle groups in conjunction and moving to the beat. All exercises are done back-to-back in a super set fashion so that your heart rate gets pumping to get the greatest intensity for your workout!

Equipment Required

2-3 sizes of dumbbells (recommend light, medium and heavy)

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.