High Impact 10 Min Cardio Challenge
With You
Wednesday May 05, 07:30 AM, 45 mins
5.00 (8)
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Class Canceled
FLEX PAY
$5 suggested
pay after class
CANCELED
Workout Type
HIIT
Skill Level

Everybody

Intensity

High

Description

We will have 3 x 10-minute intervals with breaks in between, and I will give you several cardio technique choices. By cardio, I simply mean movements intending to elevate your heart rate, cause you to heat up ,and breathe more heavily. In each 10-minute period you will have a beginner, intermediate, and advanced repetition goal to try and accomplish. The whole point of this process is for you to keep your tempo up and stay moving! Join me and do your best!

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.