Hi-Lo
With You
Tuesday February 23, 07:30 AM, 30 mins
5.00 (12)
SHARE
$5.00
CLASS COMPLETED
Workout Type
HIIT
Skill Level

Everybody

Intensity

Medium

Description

A combination of High and Low Intensity Interval Training with rests intervals designed to stretch and open the body in the moment! This means more rounds and more reps, increasing flexibility and gaining more strength in just 30 minutes. Bands and weights may be used to enhance your class, but are completely optional!

Attended
4 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.