Health Huddle for Your Whole Family
Thursday January 20, 06:00 PM, 20 mins
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Class Canceled
$5.00
CANCELED
Workout Type
Other
Skill Level

Everybody

Intensity

Low

Description

Welcome to SustainableExercise.com where we focus on what you will do. First, get a piece of paper and on the left side write down all the nutrition advice you've heard and know to do, but refuse to do. Then on the right side, write down the things you will do. Focus on one of the "will do this" each week. The program pillars focus on Macros, Mindset, and Muscle. This link contains free/low-cost solutions I recommend regarding MACROS, MINDSET and MUSCLE. https://onlinepresskit247.com/upload/storytellertothemedia/welcome-to-sustainable-exercise-1641589779.docx We have Health Huddles every Thursday at 6 pm eastern or by appointment. Let me know if you have any questions. Bring the kids. Cheers! – Michelle Tennant Nicholson 828.817.4034 or 5StarPublicist@gmail.com

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.