Increase your heart rate, strengthen your muscles and burn lots of calories! Let's do this together! First half, cardio at your own intensity. Second half,of class we'll grab our weights and use our intervals to help us get the most out of a strength and resistance workout. You can jump to your heart's content :) or take each cardio interval into a low-impact move. Either way, work at your level to increase your heart rate. In less than an hour, feel better, stronger and more energetic. A mood-boosting start for your day or for anytime. This is an extended version of Tuesday's 9:00 am class. All levels and beginners always welcome. See you there! https://www.unfancyfitness.com
heavy/medium/light weights recommended- any weights that you have will work. Loop resistance bands are sometimes used during the cardio and strength sections.