Half&Half: HIIT Cardio & Strength
Friday December 03, 09:00 AM, 50 mins
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4.99 (2575)
Workout Type
Skill Level





Increase your heart rate, strengthen your muscles and burn lots of calories! Let's do this together! First half, cardio at your own intensity. Second half,of class we'll grab our weights and use our intervals to help us get the most out of a strength and resistance workout. You can jump to your heart's content :) or take each cardio interval into a low-impact move. Either way, work at your level to increase your heart rate. In less than an hour, feel better, stronger and more energetic. A mood-boosting start for your day or for anytime. This is an extended version of Tuesday's 9:00 am class. All levels and beginners always welcome. See you there! https://www.unfancyfitness.com

Equipment Required

heavy/medium/light weights recommended- any weights that you have will work. Loop resistance bands are sometimes used during the cardio and strength sections.

5 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.