GoddessCORE Fit is designed to empower your feminine body from the pelvis up! It is an embodied practice of breath and vigorous core movement - all done from your throne - a chair! Experience pelvic floor exercises, flexibility, sexual empowerment, emotional processing, and a bit of spiritual edge - invoking feminine power. The world has never needed your empowered female leadership more than it does right now! Your community, your team, and your family need your strength and positivity. You are a motivational force, a voice of hope and guidance. You may feel depleted, like you have given and given until you have nothing left to give. You, Goddess, are not alone! It is time to reclaim your FEMALE body and ACTIVATE your GODDESS ENERGY! GoddessCORE Fit gives you the next level of female fitness designed to build your inner superpower and teaches you energy activations to help you claim your female power. For more go to www.supercorefit.com/goddesscore-1
Your throne! GoddessCORE Fit starts from your chair, plyo-box or cube. The chair, cube, or plyo-box provides stability and a home base for your alignment. It’s super important for you to find the right base. Choose a chair or a cube that is stable and solid, not a rolling chair. Make sure your feet touch the floor when you are sitting upright in the chair. You should be able to easily move the chair as we transition from seated to standing moves.