We only have right here and right now. Join me on the mat to connect or reconnect with your inner self. As we link our breath to movement and quiet the chatter in our minds, we can find our balance and steadiness in the asana. Class begins with a slow awakening and moves into sun salutations. Finishing asanas with relaxation and meditation in Savasana culminates this class. An “all-levels” class using mindful sequences, linking breath to movement as you flow through each posture.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.