Go with the Flow
With You
Wednesday October 28, 06:30 AM, 45 mins
5.00 (1)
Class Canceled
$5 suggested
pay after class
Workout Type

We only have right here and right now. Join me on the mat to connect or reconnect with your inner self. As we link our breath to movement and quiet the chatter in our minds, we can find our balance and steadiness in the asana. Class begins with a slow awakening and moves into sun salutations. Finishing asanas with relaxation and meditation in Savasana culminates this class. An “all-levels” class using mindful sequences, linking breath to movement as you flow through each posture.

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.