Go FIIT is a H.I.I.T. (High Intensity Interval Training) and resistance style fitness training class, made up of fun games and challenges to get you to burn the most calories possible in just 30 mins! In which, the more calories your burn the more potential fat (or weight) you can lose. Plus, with a different workout everyday, keeps you bursting throuGh the fitness and progress plateaus! This class helps you tone up, build lean muscle, gain strength, and boost your energy/stamina. Its for all fitness levels from starters to very experienced and is done at your own pace and fitness level (not a start at a high level or be or do like everyone else). The workouts are done via body weight but weights can be easily incorporated easily. Join and get in on the fit fun!
- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!