Glute & Ab Burning Yoga Flow
With You
Wednesday January 13, 06:00 PM, 35 mins
5.00 (6)
CLASS COMPLETED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

You will need ankle weights (optional), a yoga mat, a yoga block, and maybe a thin blanket in this course. We will flow through each pose, emphasizing the gluteus maximus and abdominal muscles, holding certain poses for extended intervals, and doing repetitions to feel the burn. We will sweat, we will flow, we will burn some calories!

Equipment Required

Ankle weights, yoga mat, yoga block

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.