Tone. Define. A hint of sweat to get that afterglow. Driven with music, this Pilates fusion class is a perfect blend of mat work, strength training and improving endurance.
Mat required. Please check chat box once you enter the warm up room to see what additional prop is needed, if any. Some props include light hand weights (or soup cans/water bottles), sliders (or slippery socks/paper plates) and yoga block (or hardcover book).