A great class for the entire body. Wake up stiff joints and turn your attention to tight muscles. Every body part will be asked to move to your capacity. You will experience in a gentle way conditioning of the mind, stretching, a light flow, balancing postures, and guided relaxation. The perfect class after a stressful or chaotic day. You won't believe how wonderful you will feel on completion of the class. You are worth it!
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.