Gentle yoga +Pilates
Thursday October 14, 12:00 PM, 60 mins
  Livestream
5.00 (79)
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$15.00
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

GENTLE YOGA +PILATES : ( 14+beginners/ seniors) It is a Yin form of therapeutic floor yoga designed for beginners and people who like slow paced practice. It also helps individuals with knee and shoulder issues, back problems and those recovering from injuries. It is a yoga practice that comprises breathing, warmups and a lot of deep stretching on the floor with instructional modification. I am also adding few Pilates workout along with weights ( modifications are always taught) in this class to strengthen your body. Weights are always optional.

Equipment Required

Yoga mat , yoga blocks /rolled towels , yoga strap or scarf , weights 2/3/5 pounds or two water bottles or food cans

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.