Gentle Yoga
With Sam Lodge
Friday September 24, 12:00 PM, 55 mins
  Livestream
4.96 (52)
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Class Canceled
$10.00
CANCELED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

If you are new to yoga or just simply looking for a slower paced practice. Breathing techniques and meditation are also integrated. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. ... No experience or flexibility required.

Equipment Required

Optional: Blanket, Blocks, Yoga Strap, Bolster

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.