Gentle Stretch (Senior Friendly)
Sunday September 19, 10:15 AM, 45 mins
  Livestream
4.92 (12)
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Class Canceled
$10.00
CANCELED
Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

Grow longer and stronger with this class that blends gentle yoga and stretching techniques. This class will focus on improving flexibility, balance and range-of-motion. Perfect for seniors or anyone with limited range of motion or ability. *Please sign up at least an hour before class time. Message me if you have any special considerations or injuries.*

Equipment Required

Yoga mat or large beach towel, water, hand towel. Optional: yoga blocks (or sturdy stack of books) , blanket, yoga strap or belt

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.