Gentle Stretch (Senior Friendly)
With You
Thursday March 11, 11:00 AM, 55 mins
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$10.00
Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

Grow longer and stronger with this class that blends gentle yoga and stretching techniques. This class will focus on improving flexibility, balance and range-of-motion. Class ends with a 10-minute meditation. Perfect for seniors.

Equipment Required

Yoga mat or large beach towel, water, hand towel. Optional: yoga blocks, blanket, yoga strap or belt

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.