Gentle Hatha Yoga
Thursday September 23, 08:15 AM, 60 mins
  Livestream
4.92 (307)
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$10.00
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

Start out your day gently. Breathing, stretching, moving, balancing, strengthening, relaxing & releasing. Practice at your own level of comfort for each pose. I give cues to ramp it up or take it easier. Each class is unique & designed to bring a particular focus to the mind or body. You'll be open & aware, ready to start the day with focus & positivity because you feel so good! I encourage the use of props to help your body align & modify for any issues you might be dealing with & to avoid over-stretching. Blocks (2) , strap/belt/ties, & a blanket to sit on are all helpful to have. If you don't have them, books, chair or couch cushions & towels all work. We will take the last 5-10 minutes to unwind in relaxation pose to integrate all your wonderful work into a feeling of wholeness & contentment. I look forward to seeing you! 💟

Equipment Required

Please have blocks, strap, blanket on hand, including anything else you may need for your practice.

Attended
4 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.