Start out your day gently. Breathing, stretching, moving, balancing, strengthening, relaxing & releasing. Practice at your own level of comfort for each pose. I give cues to ramp it up or take it easier. Each class is unique & designed to bring a particular focus to the mind or body. You'll be open & aware, ready to start the day with focus & positivity because you feel so good! I encourage the use of props to help your body align & modify for any issues you might be dealing with & to avoid over-stretching. Blocks (2) , strap/belt/ties, & a blanket to sit on are all helpful to have. If you don't have them, books, chair or couch cushions & towels all work. We will take the last 5-10 minutes to unwind in relaxation pose to integrate all your wonderful work into a feeling of wholeness & contentment. I'm offering my weekly classes by donation so that everyone who wants & needs yoga can access classes. Pay what you are able to or as you normally would for yoga classes!
Please have blocks, strap, blanket on hand, including anything else you may need for your practice.