Fusion Sculpt & Flow combines the core-sculpting benefits of Pilates along with improved flexibility & mobility from yoga & functional strength building from calisthenics. This class is 100% low impact but that doesn't mean low intensity! So grab a sweat towel, mat and some water and get ready to work! 💪🏼 Shoes and heart rate monitor are optional. I'm so excited to kick-start this journey of health & fitness with you!
Mat, Towel, Water