Full Body Strength (Challenge #8)
Monday January 17, 06:00 PM, 40 mins
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5.00 (1561)
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$10.00
CLASS COMPLETED
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Workout Type
Strength
Skill Level

Beginner

Intensity

Low

Description

This is a full body strength class using dumbbells. We will hit all the muscle groups, and everything is low impact! You go at your own pace, and do what feels good for you. I will walk you through proper form and demonstrate each movement as we go along. Not a cardio class, but be prepared to sweat! Open to all fitness levels, everyone is welcome and you can make it your own. If you're participating in the Start Strong 10-day Challenge, this is the Day #8 workout!

Equipment Required

Dumbbells, varying sizes if you have them, or equally weighted household items like bottles of water, cans, etc.

Attended
7 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.