Friday afternoon Yin Class
Friday June 11, 01:00 PM, 60 mins
  Virtual
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Class Canceled
FLEX PAY
$5 suggested
pay after class
CANCELED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

Join me for an afternoon Yin class that will allow you to relax into the body and provide healing energy to go into your weekend. Yin is the perfect opposition to your regualr daily cardio workout. With yin, we hold postures for at least 90 seconds up to 5 minutes, in order to get into the deep connective tissues of the body. It helps to reduce injury risk and increase flexibility and release tension and fascia.

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.