Freedom Nation Sandbag Pathos
Monday August 30, 09:00 AM, 60 mins
  Livestream
4.94 (18)
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$10.00
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Workout Type
Strength
Skill Level

Intermediate

Intensity

Medium

Description

Sandbag Pathos trains military and law enforcement specifically in a 5 Day/week, training cycle. This program trains strength, endurance, tactical agility, and chassis integrity (core) with a sandbag. These workouts will include military musi videos to build an inspirational and patriotic atmosphere as well as combat stress educational videos. On Wednesdays and Fridays, we will be doing more speed work and strength training that enhances performance on Marine Combat Fitness Tests (CFT) season to help Marines out there train for it.

Equipment Required

Sig Sauer requires a fully outfitted functional fitness gym familiar to a military/law enforcement gym/field. A home/garage-based functional fitness or CrossFit Gym utilizing Free Gym Time would work too. 18-20 in box/step up bench Pull up bar 40/60 lb sandbags Small Field for Running Drills 2 x field markers (cones, etc.) Plan for outdoor or large indoor space workouts.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.