Freedom Nation "Oscar Temores" WOD
Thursday July 22, 08:00 PM, 59 mins
  Virtual
4.92 (13)
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FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
Workout Type
Strength
Skill Level

Intermediate

Intensity

Medium

Description

Background: This hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019. The vehicle entered Fort Story at Gate 8 on Atlantic Avenue by driving the wrong way in the outbound lanes at a high rate of speed at 7:35 pm. Personnel at the gate immediately requested assistance and MA3 Temores began to respond to the scene. The civilian driver of the vehicle intentionally struck MA3 Temores’ patrol car head-on. Workout Is As Follows: 8 Rounds for Time 11 Hand Release Push-Ups 30 Walking Lunges 19 Sit-Ups Warmup: 0-15 min: Jumping Jacks, High Knees, and Burpees to Song "Amazing Grace" by Drop Kick Murphies, Stretching 15-20 min: Workout Explanation 20 min-60 min: Workout 50-60 min: Jocko Willink Video on Disciple in Finances=Freedom

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.