Background: This hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019. The vehicle entered Fort Story at Gate 8 on Atlantic Avenue by driving the wrong way in the outbound lanes at a high rate of speed at 7:35 pm. Personnel at the gate immediately requested assistance and MA3 Temores began to respond to the scene. The civilian driver of the vehicle intentionally struck MA3 Temores’ patrol car head-on. Workout Is As Follows: 8 Rounds for Time 11 Hand Release Push-Ups 30 Walking Lunges 19 Sit-Ups Warmup: 0-15 min: Jumping Jacks, High Knees, and Burpees to Song "Amazing Grace" by Drop Kick Murphies, Stretching 15-20 min: Workout Explanation 20 min-60 min: Workout 50-60 min: Jocko Willink Video on Disciple in Finances=Freedom
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.