Freedom Nation #FitGivingTuesday
Tuesday November 30, 08:30 AM, 45 mins
  Livestream
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FLEX PAY
$5 suggested
pay after class
Workout Type
Strength
Skill Level

Intermediate

Intensity

Medium

Description

Today's class will be offered for anybody looking to get a workout designed for military tactical training. We are looking for donations in honor of Freedom Fitness America which is the non-profit we run to train military members to be physically, mentally, and spiritually prepared for the difficult realities of military operations as well as the challenges of everyday life. You can learn more by going to this video: https://www.youtube.com/watch?v=QtwGGF4Q9rg Today's class we'll be doing the Zachary Tellier Hero WOD (https://wodwell.com/wod/zachary-tellier/) Warmup/Stretch, then: For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats During the workout, we'll be listening to inspirational veteran/military thought leader content to include Admiral McRaven's "Make Your Bed" speech and content from Jocko Willink.

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.