Free Yo' Self Friday
Friday October 15, 06:15 AM, 30 mins
  Livestream
4.97 (641)
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$8.00
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Workout Type
HIIT
Skill Level

Everybody

Intensity

Medium

Description

This workout is designed to boost your metabolism and burn off any stress you may have taken on during the week! It will be cardio and strength to release all the good feels and leave you dripping in sweat for the weekend! Let's get fiesty and end the week strong!

Equipment Required

Dumbbells, step or chair safe to step on, mini bands, stability ball

Attended
4 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.