Forrest Yoga is a unique approach to yoga. Each class opens with an intent to focus healing and integration to the mental, emotional, and physical body. Forrest Yoga features long-held and challenging pose sequences, deep core work, and rigorous attention to detail. For more information on Forrest Yoga, please read my blog on the topic: https://belovedworldyoga.com/5-reasons-why-forrest-yoga-is-so-different-and-so-awesome-and-why-you-should-try-it/
Yoga mat, yoga block, yoga blanket, towel, or other object you can make into a roll, yoga strap. Any objects you enjoy for ceremony such as sage, palo santo, etc.