Foam Roll Your Yoga
Friday October 15, 08:30 AM, 45 mins
  Livestream
4.98 (454)
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$12.00
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

Combine the best of Foam Rolling and Yoga! Use your Foam Roller to prepare the body for yoga, as well as integrate it into your yoga practice! Strengthen your core, improve your balance in all planes, and feel better while having fun! Janine loves to play with the Foam Roller during her yoga practice and she shares her creativity with you in this class!

Equipment Required

A foam roller, short or long is fine. If you are new to foam rolling, you might want to start with a slightly softer roller. They are available at most sporting goods stores as well as online.

Attended
2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.