Flow & Restore
Thursday September 16, 04:30 PM, 40 mins
4.89 (62)
Class Canceled
Workout Type
Skill Level





Flow through postures connecting with your breath and listening to the needs of your body with a Slow Flow Vinyasa. Towards the end of class we will switch to a restorative practice of postures that bring full relaxation of the body, mind, and breath. Meditation is included.

Equipment Required

Bolster/Pillow, Blanket

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.