This 30 Min Flexibility & Mobility Training class is a combination of chair and/or stability ball and mat work with movements that lengthen and stretch muscles and increase joint range of motion that can help prevent injuries, back pain, and balance problems. Great for improving athletic performance and everyday functional abilities, such as reaching, bending, or stooping during daily tasks.
Chair and/or Stability Ball, Exercise Mat
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.