FLEXIBILITY & MOBILITY 30
Wednesday August 11, 10:30 AM, 30 mins
  Livestream
5.00 (449)
SHARE
FLEX PAY
CLASS COMPLETED
Preview
Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

This 30 Min Flexibility & Mobility Training class is a combination of chair and/or stability ball and mat work with movements that lengthen and stretch muscles and increase joint range of motion that can help prevent injuries, back pain, and balance problems. Great for improving athletic performance and everyday functional abilities, such as reaching, bending, or stooping during daily tasks.

Equipment Required

Chair and/or Stability Ball, Exercise Mat

Attended
1 person has attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.