Fitness Pilates for all levels
Tuesday September 21, 07:15 AM, 30 mins
  Livestream
5.00 (46)
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Class Canceled
$10.00
CANCELED
Workout Type
Pilates
Skill Level

Everybody

Intensity

Medium

Description

Fitness Pilates is a mixed of traditional mat Pilates principles with functional approach. This class designs for everyone who wants a low impact fitness workout to improve overall body strength with the main emphasis on integrating your muscles to maximize core stabilization and spine mobility. With regular Pilates practice, you will improve posture, mobility, joint problems and tone your body. Props are optional: dumbbells, resistance band, Pilates ring , barre ball (soft ball).

Equipment Required

Light to heavy weights of your choice, Pilates ring (optional), Resistance band and ankle band Barre or squishy ball

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.