We're fundraising for World Help (https://worldhelp.net/)! This is a faith & fitness class that includes prayer, Scripture reading, low-impact cardio and stretching. The class is for women only, so as to stick to our vision of providing a safe space for women to pursue fitness to the glory of God. Playlists available on my Spotify profile @Rise & Abide Wellness.
Optional: small Pilates ball
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.