#FitGivingTuesday BodyMind Strength
Tuesday November 30, 09:00 AM, 35 mins
  Livestream
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

Join us this #FitGivingTuesday to donate to Ryan Bartel Foundation in Loudoun County, VA. The foundation was founded by Suzie and Ben Bartel whose son Ryan took his life at the age 17. Their goal is to create something positive out of his unimaginable tragedy. Exercise benefits us all. Let's celebrate the power of exercise and how it can help everybody's mental health in so many positive ways. Strength Training with weights strengthens our muscles and bones and can release endorphins for better mood, relieves stress and symptoms of anxiety and depression. **Ryan Bartel Foundation provides evidence-based programs with youth-inspired activities throughout Loudoun County and within Loudoun County Public Schools. Some of the foundation's objectives are "To break the stigma surrounding mental health and suicide through communication and positive outreach in our communities;" and "To empower youth to seek help for themselves and help others." https://www.ryanbartelfoundation.org/

Equipment Required

weights - light, medium or heavy. Whatever you have at home.A variety of weights is ideal for this class but you can make it work with 1 or 2 pairs

Attending
6 people are attending this class
94 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.