Faith & Barre for Women
Monday June 21, 09:00 AM, 60 mins
  Virtual
4.99 (509)
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Workout Type
Barre
Skill Level

Everybody

Intensity

Medium

Description

A "Faith-Building" workout that includes: Prayer & Scripture reading, a Barre Above® warm up, vertical conditioning, and core on the floor, and a cool down stretch. The class is for WOMEN ONLY, so as to stick to our vision of providing a safe space for women to pursue fitness to the glory of God. MUSIC: Play your favorite worship music or any of my "BARRE" playlists on Spotify (just search for my profile, "Rise & Abide Wellness")

Equipment Required

A variety of the following optional equipment: A SMALL PILATES BALL (or small pillow, rolled towel). LIGHT-MEDIUM HAND WEIGHTS. BALANCE SUPPORT (barre, chair, countertop). MAT. GLIDING DISCS (washcloth for wood/tile floor, paper plates or gift bags for carpet). MINI LOOP BAND (or stockings/leggings tied together). **I use and highly recommend the BOOTY KICKER portable fitness barre. Find out more on my website (copy & paste the link to access): https://www.riseandabidewellness.com/shop

Attending
3 people are attending this class
97 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.