FAB FRIDAY - CORESTRONG30
Friday September 24, 11:30 AM, 30 mins
  Livestream
4.98 (90)
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$10.00
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

By participating in this 30-minute session, you will learn ways to strengthen your core with planks, pushups, and different standing/seated/supine exercises. There will also be bursts of cardio to get heart pumpin' and body sweatin' :)

Equipment Required

(OPTIONAL): Dumbbells & Resistance Bands

Attended
3 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.