Sun Aug 02
12:00 PM
30 mins
Express Yoga: The Five Tibetans
Host You
Group Class on Moxie

In this express yoga class Jessica will guide you through the Five Tibetans. This is a prescribed yoga practice meaning that the sequence is the same every time we practice together. The Five Tibetans are often described as the fountain of youth when practiced daily. It is said to balance hormones and increase well being.

Important Information

- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!