As a certified Level 2 Reiki Healer, I will hold space for us to receive the healing universal life force energy. Starting with the breath, we will connect with the present moment and ground into our physical space. Opening to receive the healing energy, we will go through a guided meditation of visualization and positive affirmations. At the end, we will clear the air and release any unwanted toxins that may have surfaced during the process. After this class, be gentle with yourself as you move on throughout your day. Drink a lot of water to flush out any toxins that may have come to surface in the healing experience. Reach out to me if you have any questions or wish to share any reflections. I'm here for you. By joining this class, you are agreeing to receive an energy healing and I will be sending Reiki to you through distance symbols and mindful intention. If you do not wish to receive Reiki, please let me know in advance and I will respect your space.