Energy Flow
With You
Saturday May 29, 11:00 AM, 60 mins
5.00 (6)
SHARE
Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

*Please register for class at least 12 hours prior to start time* This practice links breath to movement in a powerful sequence, cultivating energy and heat from inside out. Longer held asanas are practiced during a period of silence, to find strength and stability from within. This well balanced class gives practitioners enough space to pause, focus and refocus on the breath, allowing for continued awareness and the invitation to release what no longer serves them. Though an Energy Flow is not a “Power Yoga” class, it certainly welcomes heat.

Equipment Required

Optional to bring blocks, books, blankets, straps, etc. to aid in your practice.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.