Ease into Aerial
Monday June 14, 01:00 PM, 45 mins
  Virtual
5.00 (266)
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FLEX PAY
$5 suggested
pay after class
Workout Type
Yoga
Skill Level

Beginner

Intensity

Medium

Description

This introduction to aerial class will ease you into your aerial yoga practice. Aerial yoga is a total body workout while connecting you to your inner self. Some of the benefits of aerial yoga include increased flexibility, aids in digestion, allows your spine to lengthen with inversions, improves balance, increased strength, improves your neural connections in the brain, and many other benefits. Come hang with me and fly with me. Equipment needed: Aerial hammock, yoga mat

Equipment Required

Aerial Hammock, Yoga Mat

Attending
2 people are attending this class
16 slots remaining
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.