This introduction to aerial class will ease you into your aerial yoga practice. Aerial yoga is a total body workout while connecting you to your inner self. Some of the benefits of aerial yoga include increased flexibility, aids in digestion, allows your spine to lengthen with inversions, improves balance, increased strength, improves your neural connections in the brain, and many other benefits. Come hang with me and fly with me. Equipment needed: Aerial hammock, yoga mat
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.