Dynamic Stretch and Recovery
Friday February 11, 11:30 AM, 30 mins
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4.98 (251)
Class Canceled
Workout Type
Skill Level





No matter what activity or non-activity we do throughout our day, maintaining flexibility and mobility through our connective tissues, muscles and joints is vital to our health and wellbeing. If we want to keep doing the activity we are doing, it all starts with self care!

Equipment Required

Yoga or exercise mat; sometimes Therabands or yoga straps are used

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.