Dynamic Strength Vinyasa
With Serena Xu
Saturday June 12, 04:00 PM, 60 mins
  Virtual
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Class Canceled
$15.00
CANCELED
Workout Type
Yoga
Skill Level

Advanced

Intensity

High

Description

Think you won't break a sweat doing yoga? Let's make a wager. Longtime practitioner and teacher, Serena, invites you to Dynamic Strength Yoga, a challenging, flowing sequence of postures that wakes up your full body, increases your heart rate and makes you sweat! Expect unique transitions, challenging postures, and many chances to invert. With a focus on functional strength, this class will strengthen and lengthen your muscles and spine, stabilize your core, and open up deep muscle tissue to increase flexibility.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.