Calling all women! Hows your pelvic floor? Can you feel it? No judgement, and no worries. Building on nearly a decade of practice and research I integrate proven techniques to enhance pelvic floor function, postural awareness for pelvic floor function, and dynamic approaches to understanding how various movements and postures can effect stability. Whether your goal is to mitigate urinary incontinence, recovery from pregnancy, manage pain, or spice up your sex life- this class is for you!
Yoga mat, blocks, 9cm Pilates ball or something to squeeze;)
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.