Divine Feminine Anatomy Lab
With You
Tuesday February 23, 07:30 AM, 60 mins
5.00 (2)
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Class Canceled
FLEX PAY
$7 suggested
pay after class
CANCELED
Workout Type
Other
Skill Level

Everybody

Intensity

Medium

Description

Calling all women! Hows your pelvic floor? Can you feel it? No judgement, and no worries. Building on nearly a decade of practice and research I integrate proven techniques to enhance pelvic floor function, postural awareness for pelvic floor function, and dynamic approaches to understanding how various movements and postures can effect stability. Whether your goal is to mitigate urinary incontinence, recovery from pregnancy, manage pain, or spice up your sex life- this class is for you!

Equipment Required

Yoga mat, blocks, 9cm Pilates ball or something to squeeze;)

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.